I-crab fillet (intonga yenyama yoononkala) yenza abantu bacinge ukuba uninzi lwabo alunasondlo, kwaye i-pigment ephezulu ibonakala imbi emzimbeni.Kukulinganisa nje inyama yoononkala.
Nangona kunjalo, inkqubo yaseJapan "Lin Xiu でしょょ!Isifundo” sincede umngcunube woononkala ekulweni, sichaza ukuba umngcunube uluncedo kakhulu, ngaphezu kwenyama yokwenyani yoononkala.Ndiyathemba ukuba ungatshintsha imbono yakho kwi-crab willow.
Iinzuzo ze-crab fillet
1. Yandisa izihlunu
I-Crab willow yenziwe ngentlanzi kunye neprotheni, etyebileyo kwiprotheyini kwaye iluncedo ekukhuleni kwezihlunu.
Nangona ukutya inyama kunye nentlanzi kunokuzitya iiproteni, inzuzo yoononkala kukuba kulula ukuyitya.Uphononongo luye lwabonisa ukuba i-protein intake ngaphakathi kwesiqingatha seyure emva kokuzivocavoca iyona nto inenzuzo yokwanda kwemisipha, ngelixa i-crab fillet ephekiweyo ingashiywa ukuba ihlangabezane nale mfuno ngokukhawuleza.Ukongezelela, ukuze kuxeliswe umhlophe kunye nencasa yenyama ye-crab, isitashi songezwa kwinkqubo yokuvelisa inyama ye-crab ukuze kuphuculwe ngakumbi umphumo wokuphucula imisipha.
Unjingalwazi uYoshimoto ukhankanye ukuba nangona iprotein ngokwayo incede ukukhula kwemisipha, ukongezwa kwesitashi kunika amandla afunekayo ngumzimba ukuguqula izihlunu.Ukongezelela, isitashi, njengohlobo lwe-polysaccharide, lunokukhuthaza ukukhutshwa kwe-insulin, kwaye i-insulin inokunceda ukuphucula ukusebenza kakuhle kwemisipha.
Xa kuthelekiswa nokutya inyama yoononkala eneprotein kuphela, i-crab fillet eneprotein kunye ne-polysaccharide isebenza ngakumbi ekwandiseni ubunzima bomzimba.Iingcali zikwacaphule iziphumo zovavanyo ezifumanise ukuba i-crab fillet inefuthe eliphindwe kabini lokuphucula izihlunu.
2. Kulula ukwetyisa
Ukongeza, i-crab fillet ilula ukugaywa kunenye inyama.Kubantu abanesisu esibuthathaka, i-crab willow ikwalukhetho olufanelekileyo lokuthatha iprotheni.
Inyama ityebile ngeprotheyini, kodwa ukutya inyama ngobuninzi kungumthwalo esiswini, ngakumbi kubantu abadala, abaza kuthwaxwa ziimpawu zokuqunjelwa ezifana nokudumba ngenxa yokungacoki ngokwaneleyo.Ukuze uxelise incasa yenyama yoononkala, inyama yoononkala iya kutyunyuzwa kangangoko kunokwenzeka emva koko yenziwe ibe yifiber.Xa ukutya kukuncinci, indawo engaphezulu evezwe kwi-asidi yesisu iya kwanda, nto leyo inceda ngokwemvelo ukugaya.
3. Amafutha aphantsi
Ukongeza ekubeni kulula ukugaya, i-crab fillet sisithako esilungileyo kubantu abafuna ukulawula ubunzima babo, kuba i-crab fillet iphantse ibe kukutya okungenamafutha.
Kwinkqubo yokuvelisa, i-cod, njengento eluhlaza ye-crab willow, iya kuthungwa kwaye ifakwe emanzini ukuze ihlale isitsha.Unjingalwazi uYoshimoto wabonisa ukuba amanqatha aqulethwe kwintlanzi anokususwa ngokuntywiliselwa, ukuze ukutya okufana ne-crab fillet okanye ipleyiti yeentlanzi kunokuba kukutya okunekhalori ephantsi.
4. I-Antioxidation
Umbala obomvu kumphezulu we-crab willow uhlala uthathwa njenge-pigment engafanelekanga, kodwa ngokwenene i-pigment yendalo ene-antioxidant effect, eyinzuzo kwimpilo.
Inkqubo yaya kwiworkshop yemveliso ye-crab willow kwaye yafumanisa ukuba umbala obomvu kumphezulu we-crab willow ngokwenene yayiyi-pigment yendalo evela kwitumato kunye nepepile ebomvu.I-pigment ye-tomato ebomvu iqulethe i-antioxidant lycopene.Njengenye ye-phytochemicals, i-lycopene inefuthe lokuthintela ukuguga kwemithambo yegazi kunye nolusu.
Ngokuqinisekileyo, i-pigment ebusweni be-crab willow ayiyi kuba ne-lycopene eninzi, kodwa ubuncinane ayiyona into eyingozi, kodwa ezinye izithako ezincedo.
Imiyalelo
Le mizekelo ingasentla ibonisa iingenelo zoluhlu lwemingculuba yoononkala, kodwa iingcali zikhumbuza ukuba iingcungcu zinetyuwa eninzi, kwaye ukusetyenziswa ngokugqithiseleyo kunokubangela umngcipheko ophezulu we-sodium, okanye i-edema kunye noxinzelelo lwegazi.Iingcali zikwathi ziyakuyihlamba imingcunube phambi kokuyitya, ze bayinciphise kancinane ityuwa phambi kokuyitya.
Njengoko kukhankanyiwe ngasentla, i-crab willow ineswekile.Nangona iswekile ingumthombo wamandla obaluleke kakhulu, sisondlo esibalulekileyo somzimba, kodwa ukutya kakhulu kuya kuzisa iziphumo ezibi.Ngoko ke, iingcali zibonisa ukuba ukutya i-fillet enkulu ye-crab okanye i-5-6 i-fillet encinci ye-crab ngosuku inokufunxa malunga ne-10 grams yeprotheni kunye ne-10 grams yeswekile, eyaneleyo yokuthatha usuku olunye.
Ixesha lokuposa: Feb-28-2023